What You’ll Get Inside:
✅ A Comprehensive Self-Assessment – Answer key questions to identify patterns and potential problem areas.
✅ Understanding Your Score – Learn what your answers may reveal about your alcohol use.
✅ Guided Reflection Exercises – Explore whether other habits, stressors, or relationships may be holding you back.
✅ Practical Strategies – Discover ways to reduce stress and triggers while building healthier coping mechanisms.
✅ Actionable Next Steps – Identify small but powerful changes to help you move forward with confidence.
Who Is This Workbook For?
🔹 Anyone curious about their alcohol use and looking for insight
🔹 Individuals considering lifestyle changes or moderation
🔹 Those seeking guidance in reducing stress and triggers
🔹 Anyone ready to explore a healthier, more fulfilling way of living
💡 You don’t have to hit rock bottom to reassess your habits. This workbook is designed to empower you with self-awareness, support, and actionable strategies for making positive changes—on your own terms.
📥 Download now and take the first step toward a more intentional, balanced life!