Bella Grayce Co
Our
Story
About Teresa – Founder of Bella Grayce Coaching
Teresa is a transformational life coach, speaker, and founder of Bella Grayce Coaching, dedicated to helping professionals and entrepreneurs break free from burnout, addiction, self-doubt, and the fear of disappointing others (FODO).
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Her mission is deeply personal. For years, Teresa was trapped in cycles of addiction, grief, and guilt. She struggled with decision fatigue, expectations that weren’t her own, and the overwhelming weight of her past. She lost her son to suicide and, for a long time, alcohol became her escape. She carried the burden of believing her past mistakes defined her—until she discovered the power of grace.
Her journey to freedom began when she forgave herself and let go of the pain others had caused her. She recognized the moments when grace had carried her through, and she used that as fuel to move forward.
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That transformation gave her the courage to walk away from her corporate job and step into her true calling. Today, she is free—and she is on a mission to help others find that same freedom.
Through coaching, workshops, retreats, writing, and speaking, Teresa helps people just like you release the weight of the past, step into confidence, and unlock the freedom you were made to thrive in.
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At Bella Grayce Coaching, we believe that true transformation happens when you know grace, receive it, and give it. And when you do, you will finally experience the freedom and purpose you were created for.
Our Methods
Our Approach – The Bella Grayce Coaching Method
At Bella Grayce Coaching, we don’t just help you set goals—we help you break free from the barriers keeping you stuck so you can fully step into the life you were meant to live.
Whether we meet weekly via Zoom or connect as needed through Voxer, every session is custom-tailored to help you move beyond burnout, self-doubt, and limiting beliefs—using proven, results-driven techniques.
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We integrate the following science-backed coaching methods into our work:
🔹 Motivational Interviewing – A client-centered approach that helps you uncover your own motivation for change and take action with confidence.
🔹 Adlerian Theory – A holistic coaching method that helps you understand your past experiences, reframe your beliefs, and rewrite your future.
🔹 The GROW Coaching Model – A powerful, structured framework guiding you through four transformational steps:
✅ Goals – Clarifying where you want to go
✅ Reality – Understanding where you are now
✅ Options – Exploring possibilities for change
✅ Way Forward – Creating an action plan to move forward
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Our approach is not about quick fixes—it’s about real, lasting transformation that helps you break free from what’s holding you back and step into the freedom you were made for.
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💡 Are you ready to stop striving and start thriving? Let’s get started. 🚀
Let’s Work Together
Zoom: https://zoom.us/j/4050963915
Meeting ID: 405 096 3915
E-Mail: teresa@bellagraycecoaching.com
Tel: 214-736-7153
